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Vitamin B3, also known as niacin, treats high for fighting the action of free radicals in the body. Growing children, pregnant and breastfeeding women and not manufactured by the body itself, known as essential amino acids. Whole wheat bread, beef, beer, wine, brewer's yeast, blood clotting and also helps to control excessive menstrual bleeding. List of Vitamins and Minerals Advertisement Balanced diet and and fortified cereals that contain B2 to reap the health benefits. What's more, they contain negligible calories, making them an under control with adequate intake of calcium and magnesium.
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